Chicken & Okra

This is my wife's recipe for a quick, easy, healthy meal:

Ingredients:

• 1kg chicken thigh fillets (skinless)


• 2 onions (feathered)


• 6 cloves garlic (bruised & roughly chopped)


• 2 tins canned Roma tomatoes


• 3 x 313g packets frozen baby okra


• a dash of crushed chilli


• salt & pepper to taste


• olive oil as required

Method:

1. In a large pot, fry onions and garlic until translucent


2. Add chicken and brown. Add chilli


3. Add tomatoes and salt & pepper


4. Add okra and allow to melt down into pot


5. Cook for about 20 minutes and serve with rice